Sarah Nanclares
Sarah is a Senior Coach at Equilibrio and works with professionals, business owners and senior managers who are keen on experiencing the gratifying rewards of dove tailing their professional and personal lives. Sarah also works with stress related chronic ill health.
Recent Posts by Sarah
17 Ways to Create Health, Longevity and Success
I was lucky enough to spend a weekend with Dr Mario Martinez (Dr MM) author of ‘The MindBody Code’. A neuropsychologist, he has studied the overt and subtle ways our personal and cultural beliefs impact our immune system – and the pathways to healing the wounds of shame, betrayal and abandonment that are intimate Continue Reading... |
Myth Busting Living My Purpose and Living Purposefully
“What is my life purpose?” is one of my favourite coaching conversations of transcendental importance. It has the capacity to unleash the greatest creativity and liberate the spirit of many, yet, is often marred by an intense desire to only have one go at it and ‘get it right’.
Other than ‘Who am I?”, � Continue Reading... |
A Little Known Cure for Anxiety and Mental Wealth
With Australia being the second highest prescriber of anti-depressants in the world, as a health professional with a passion for mental-emotional wealth, I feel compelled to explore anything that has a positive impact on mental and emotional wellbeing.
Over the last 19 years that I have been in practice as a Health Continue Reading... |
Do You Seek to Fit in or Stand Out?
Part 1 of 3 series.
Something magical happens when you realize that your brain is a magnificent piece of circuitry that you have freedom and choice to re-configure so that navigating life and people becomes smoother and more gratifying. This ‘magic’ refers to the freedom of choice that comes from taking ownershi Continue Reading... |
Shortcuts to Master Work-Life Integration
One of the positive things that has come out of the technology age and workplaces offering flexible options for staff to structure their days is work-life integration. This is where we adopt a strategy of blending our professional and personal life to make it all work. We have the advantages of slotting personal stuff Continue Reading... |