FAQ
What is coaching?
What is NLP?
What is Neuro-Semantics?
What is the difference between therapy and coaching?
What is the difference between training and coaching?
How are coaching programs structured?

What is coaching?

Coaching is a powerful, collaborative relationship between a coach and a willing individual or group, which enables through a process of discovery, goal setting, and strategic changes and actions, the realisation of new behaviours and extraordinary results.

Coaching is also a body of knowledge, a technology, and a style of relating that focuses on the development of human potential. Coaching is inter-developmental in that the collaboration develops both the individual being coached and the coach.

What is NLP?

NLP is a mouth full of letters that stands for Neuro Linguistic Programming. It comes from the fields of Cognitive Science and Cognitive Behavioural Psychology. NLP is a powerful methodology for replicating excellence in one self and others. It is also a cutting edge behavioural model for advanced communication and self-mastery. To print or learn more about NLP, please click the Download PDF icon below.

Introduction to NLP

What is Neuro-Semantics?

Neuro Semantics has its roots in Cognitive Science and Cognitive Behavioural Psychology. It is within the field of Neuro-Semantics that we find the revolutionary Meta States™ Model. This model allows us to identify the higher states/frames of mind that govern our thoughts, feelings and behaviours. Using this model and its revolutionary patterns we can make changes to our higher states/frames of mind and achieve extraordinary results in both our state of being and outcomes. To print or learn more about Neuro-Semantics, please click the Download PDF icon below.

Introduction to Neuro-Semantics

What is the difference between therapy and coaching?

Therapy focuses on exploring, healing and recovery from ones past or treatment of mental illness.

Coaching focuses on accessing internal resources and developing skills and behaviours for successful attainment of agreed goals and outcomes.

What is the difference between training and coaching?

Each coaching relationship is powered and supported by its own unique dynamic and synergy. No two relationships are alike, even if clients are working towards the same outcomes.

You as the client drive and determine the outcomes and scope of the relationship. We drive rhythm and tempo of the sessions. Together we work to achieve your desired outcomes.

All coaching sessions or program commence with an initial introduction to coaching and a session clarifying the outcomes and scope of the coaching relationship.

Between sessions you will be required to practice your new skills or behaviour and take action towards your goals.

How are coaching programs structured?

Clients have the choice of embarking upon individual and/or group coaching, with a choice of either freestyle or process coaching within a program or session format. Freestyle coaching works towards agreed outcomes in agreed timeframes, without structure or a set programme. Freestyle coaching suits individuals & groups who like to leave their options open and the freedom to creatively work towards their goals. Process coaching works towards agreed outcomes in agreed timeframes, following a proven coaching methodology and program. Process coaching suits individuals & groups who like to systematically work towards their goals step by step. Each program is designed for the individual needs of each person or group and the agreed outcomes of the coaching relationship. Most coaching relationships span over a 3-6 month time frame, and will be one of or a combination of the following: Phone Coaching - sessions over the telephone Face to Face Coaching - sessions face to face with your coach Email Coaching - an ongoing coaching conversation via email One on One Coaching - individual coaching Group Coaching - more than one person in a session Session times can range from, 20 mins, 45 mins, 1 hour, 1.5 hrs, 2 hrs, 3 hrs, half day and full day. Frequencies of session can range between, weekly, fortnightly, monthly or quarterly.