Most of us are conscious to the negative impacts of stress on our mental, emotional and physical well-being. In the last decade research has also begun to demonstrate the link between chronic stress and disease, such as: heart disease, cancer, autoimmune disease, and mental health disorders123. Fortunately, research has also demonstrated the positive impacts of professional coaching on reducing workplace stress4, stress management5, increasing work-life balance6, and on preventing sickness and illness7.
Equilibrio are thought leaders within the field of stress management, synthesising practices and strategies from the cognitive sciences, executive coaching, life coaching, integrative medicine and health coaching. We work with our clients to design programs to specifically identify and uncover personal factors contributing to acute and chronic stress. We work together to develop systemic strategies and actions to create either incremental gradual changes or when necessary radical change.
Equilbrio clients develop strategies for:
Contact one of our friendly Client Coordinators today to see if you are eligible for a complimentary Introductory Coaching Session with one of our Equilibrio coaches who specialise in stress reduction and management.