Health & Wellbeing Blogs

2 Surprising Limitations Of Probiotics



Author: Sarah Nanclares

Undoubtedly, probiotics have profound impact on our mindset and body. This is one of my favourite topics and you can read my previous blog to learn specifically how they can influence our mindset. What I am observing around me is the growing popularity of probiotic use as a supplement, as an additive to food, adding it to skincare for problematic skin conditions and commercially boosting levels in foods in which probiotics are naturally occurring 



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6 Habits Of A Calm Person



Author: Sarah Nanclares

In the Southern Hemisphere Spring is upon us marking the beginning of a new year in nature. Inner calm is available to us by aligning ourselves with the natural wisdom of Spring and Summer.What would happen if we were to align our eating, thinking, mindset and behaviours to reflect Spring? How would doing this create a difference to our vitality and productivity?Spring and Summer are yang seasons. Their unique energy is about creativity,  



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Hacking Your Body Talk



Author: Sarah Nanclares

In Health Coaching, our aim is to work with stress induced illnesses. So there is a mental – emotional component to a physical illness. One of the foundational principles lies in coaching our body to be a manifestation of what we think, the words we use to speak to it and the pictures we make in our mind about it. Herein, lays a great opportunity for our wellbeing. Why? Because it is the quality of our communication to our body that in time can 



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