Stress Management Blogs
Shortcuts to Master Work-Life Integration
Author: Sarah Nanclares
One of the positive things that has come out of the technology age and workplaces offering flexible options for staff to structure their days is work-life integration. This is where we adopt a strategy of blending our professional and personal life to make it all work. We have the advantages of slotting personal stuff like going to a mindfulness class, attending a school event, taking elderly relative to a doctor’s appointment during traditiona Continue Reading
Gratitude lessons from the edge of crisis
Author: Sarah Nanclares
At times, life is less than a cut and dry affair. The plan is: friend falls pregnant, friend carries baby to term in a haze of maternal bliss and when the time comes, friend goes into labour and baby is born. Mother and child do well. Happy family. Yesterday, I came face to face with the reality of what a miracle birthing a baby safely, both for mother and child, really is. Before my very eyes unfolded a situation that snow-balled to near ca Continue Reading
Mind, The Gap.
Author: Sarah Nanclares
It seems that every major global economy has a burgeoning, National Health system that is a financial drain on the Nation’s economy. An untapped resource that could revolutionise health care and aid National Health Systems , is by bringing the mind–body methodologies such as health coaching, developmental coaching, psychology and therapy off the doctors shelf and onto the forefront of the doctor’s prescription pad. Stress related conditions Continue Reading