We are in unprecedented times of change within the way we work, live and communicate. For many we are inspired by such growth and opportunity, and for some others, we only move forward kicking and screaming. No matter our preference for change, personal growth and development is now an essential ingredient to achieving success and experiencing a meaningful life.Personal development includes activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance quality of life and contribute to the realisation of dreams and aspirations.Contact Equilibrio today to chat confidentially about your areas of personal development with one of our Client Coordinators, and see if you are eligible for a complimentary Introductory Coaching Session.Equilibrio specialises in:

  • Increasing emotional intelligence
  • Developing emotional mastery
  • Enhancing self-esteem and self-confidence
  • Developing solid ego strength and resilience
  • Becoming self-empowered and self-responsible
  • Increasing intimacy, openness and vulnerability
  • Agile and flexible communication skills
  • Overcoming sabotaging mindsets and behaviours
  • Asking for what you want and learning to say ‘no’
  • Increasing focus and attention span
  • Goal achievement skills and techniques